1. Helps control weight
Just look at our weight. Sometimes it can be controlled by some methods. But have you ever thought that wheat noodles could also help you maintain your weight? But oatmeal can control your weight. According to the "Molecular Nutrition and Food Research" published in October 2009, it is shown that oatmeal mixed with β-glucan can reduce the hunger caused by the increase of cholecystokinin hormones.
2. Reduces High Blood Pressure.
We all know that a significant disease in North America and even the world is heart disease. A research published in the American Journal of Clinical Nutrition shows that using numerous whole-grain foods (such as oatmeal or whole wheat bread) can reduce high blood pressure and antihypertensive drugs.
3. Reduce cholesterol
Have you heard of soluble fiber? Well, compared to other cereals, oatmeal contains higher soluble fiber. Soluble fiber can help reduce the substances that are not good for cholesterol in the intestine. Researches have shown that people with high cholesterol can decrease their cholesterol to 8%-23% by consuming 3g of soluble fiber a day (a cup of oatmeal has 4g of soluble fiber, you have to remember)!
4. Protect your skin
If you have carefully studied your usual creams and lotions' ingredients, you can see oatmeal components. Historically, people have discovered the benefits of oatmeal on dry, sensitive, and irritating skin. The oatmeal stability allows our skin to lock in moisture, and the coarse fiber can also be used as a soft exfoliant.
5. Reduce the risk of colon cancer
Colon cancer is very torturous and terrifying. Researchers in the United Kingdom and Northern Ireland showed that people who consume high-fiber foods for a long time and people who have a lower incidence of colon cancer have a specific relationship. This study found that among nearly 2 million people, those who consume 10g of oatmeal a day have a 10% lower chance of developing colon cancer.
6. Stabilize Blood Sugar
In my opinion, oatmeal can lower blood sugar is excellent. A study found that diet, lowering blood sugar can reduce the prevalence of insulin and metabolic syndrome and decrease type 2 diabetes and the risk of coronary artery disease. This diet does not cause high Blood sugar response.
7. Athletic performance
Oats are a significant source of carbohydrates and protein. It can provide the heat and energy required for exercise. Scientific research has confirmed that oatmeal contributes to the body's metabolic function. I am eating oatmeal 45 minutes to 1 hour before high-intensity training can enhance exercise performance.
8. Enhances Immune System
Studies have confirmed that oats have a great relationship with the immune system to prevent many diseases. The reason is that oat's unique fiber called β-glucan helps increase the neutrophils' speed reaching the diseased area and increases neutrophils' ability to destroy bacteria.
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9. Promote sleep
In life, although it is good with oats before going to bed, oats seem to be just a breakfast food for most of us. A bowl of oatmeal at night makes you sleep better.
Why is it right to go with oats before going to bed? Oats contain many melatonin and carbohydrates, making more tryptophan enter the brain and promote your sleep. Oatmeal has many vitamins, including vitamin B6, which can promote the brain to produce more plasma factors.