Best Foods to Improve Erection

 These are the best erection foods that will improve your performance in bed.

The quality of an erection affects men's virtually their entire love life. Problems with achieving an erection, maintaining it, or with sufficient hardness of an erection, all this has a real effect on satisfaction both in lovemaking and in relationships. One of the ways to influence these problems is the diet and its composition.

How and why foods affect a man's erection

It is well known that food has a significant impact on health. While fatty, salted, or over-sweetened foods worsen, for example, cholesterol and blood sugar levels, fruits and vegetables have a positive effect on these values and the heart or blood vessels.

The same applies to the effects on physical life and impact on the reproductive system and its individual parts or functions. Several foods can directly or indirectly affect the quality of love life, both positive and negative, precisely by influencing its parts' processes or properties. Of course, not from day to day, but rather in the long run.

They have the most significant influence in the following areas:

The onset of an erection, especially in terms of its speed, together with the maintenance of the erection for a sufficiently long time and insufficient quality, which is achieved by influencing the blood supply to the organ use Fildena 100 at Himsedpills or vigora.

Libido, or love appetite, where many foods have a positive effect on testosterone and its levels, which affects the increase in the need for love and also to improve erections

Fertility associated with sperm production, or spermatogenesis, and in this area, the effect is also achieved by influencing testosterone levels

Tips on the best and most effective foods for erections

If you decide to improve your erection through nutrition, you should focus on a complete change in your diet and consume selected foods for longer. By fulfilling these two conditions, even more, visible effects can be achieved.

Here are the foods that are most effective for erections:


If you include oysters or shrimp in your diet, you can significantly and visibly support your erection. Seafood is a valuable source of omega-3 fatty acids that help blood flow to the organ.


We will still stay in the sea. A few sea fish can also help you to better cope by containing fatty acids and more minerals, such as zinc. These include salmon, tuna, mackerel, and cod.


The well-known hot spices or whole chili peppers contain a capsaicin substance, which gives it a thermogenic effect in the body. It also changes the increase of blood vessels and increases blood flow to the organ.


Several commonly used spices in the kitchen can also help you improve the herb's onset or hardness. These include vanilla, basil, mint, cinnamon, and cardamom, which also support appetite use Fildena 150mg.


Of the vegetables, the best means of promoting an erection is spinach, which contains substances called nitrates. These are saved in the body to nitric oxide, which has the effect of dilating blood vessels and increasing blood flow in them.


From the point of view of erection, several minerals are essential, including potassium, which reduces sodium, which is problematic for blood pressure and blood flow to the organ. Bananas are a rich source of potassium.


Walnuts, pine nuts, almonds, and hazelnuts should also be included in your diet, mainly due to the content of amino acids that affect better erection, as well as libido. in general, all nuts, such as raw, unroasted, and unsalted, contain amino acids and carry nitric oxide in the body, which acts to lower blood pressure


For everyone who loves sweets, the good news is that chocolate also helps to improve erections. However, it is a condition that it must contain at least 70% cocoa, which contains vascular regenerating substances.

Onions and garlic:

Garlic and onions also have a positive effect on blood circulation and improve blood flow to the genitals. They contain substances that promote blood thinning and increase nitric oxide levels.

Red melon: 

The last tip for food with a beneficial effect on spawning is red melon. It contains several amino acids, mainly citrulline, which is essential for improving the blood supply to the genitals.

Fresh cocoa:

Fresh cocoa and its products, but not milk chocolate, contain antioxidants and decrease systolic blood pressure. Raw cocoa contains flavonol compounds that healthy double cells inside the organ.

Every man would like a better erection, even if we are not saying that there are men who are satisfied with their erection. Of course, these are young people, with age, especially after 40 years, the percentage of delighted men is declining.

Principle for improving erection

It can be said that what benefits the heart and blood circulation also benefits a better erection. The erection is based on the blood. The more it is in the organ, the stronger the organ. We do not say more oversized but healthier for sure.

The basic principle is, for example, to limit meat, cheese, and dairy products from whole milk. On the other hand, it is generally necessary to eat more fruits and vegetables in general. This is because a heavy meat diet with a high content of animal fats releases oxygen ions (free radicals) in the body, filling the cardiovascular system. Sediments settle on the arteries' walls, which impede the free flow of blood and thus the erection. So the point is to reduce free radicals and allow better blood flow, and consequently, testosterone. 

What dishes are suitable?

Pomegranate can be suitable food for improving an erection, which, according to research, really significantly affects testosterone production. Its long-term eating lowers blood pressure, increases arterial flow, and increases nitric oxide activity, which is the drug mechanism for better erections.

Such results have not yet been found in any other food or fruit. It is necessary to defend against free radicals, against which antioxidants are consumed, especially vitamins A, C, and E and the minerals selenium and zinc. These are found in fruits, vegetables, legumes, and whole-grain products. 

Health studies show that higher consumption of vegetables leads to a reduced chance of heart disease and cancer. For example, when it comes to vegetables, spinach is a rich source of natural nitrates that dilate arteries. There is also ecdysterone, which boosts testosterone in the blood and has a positive effect on erections.