Herbal teas are made up of dried
herbs, spices, plant material and fruits. They are not like traditional teas
which are obtained from camellia plants. Herbal tea is a delicious beverage and
can be consumed in any temperature. Researchers say that it is an ancient drink
and has been used for thousands of years as found in the history of ancient
Egypt and china. Due to its beneficial effect on digestion and immunity it has
been used in Asia as well.
Herbal tea is the choice of drink
whether you want to feel warm in the cold nights of winter or cool yourself
down in hot summer. Health benefits of herbal tea can be observed no matter
whether it is taken cold or hot. Herbal teas are known as tisane in Europe.
Drinking of herbal tea brings all
the plant benefits in the form easier to digest. Herbal teas are available in a
variety of flavors and tastes which make them an enticing substitute to
commonly used high sugar beverages. Moroccan Herbal
teas are composed of polyphenols which are full of antioxidants
providing health benefits to the body in a number of ways.
Antioxidants are naturally
produced by the body which helps to fight with the free radicals produced in
the body due to the oxidation process. Antioxidants produced by herbal teas
help to boost the overall number of them in the body.
Here is the list of herbal teas you will want to try
It is one of the most common herbal teas found in the world.
It produces a calming effect and is commonly used for a peaceful sleep. Through
different studies it was found that drinking chamomile tea for fourteen
consecutive days can bring down the symptoms of depression and help to improve
the sleep quality.
Health benefits of chamomile tea are not constrained to sleep
quality but they also exhibit anti-inflammatory, antibacterial and hepatic
protective properties. Some animal based studies have shown that chamomile may
help in faster recovery of diarrhea and ulcer of the gut. It also improves
lipid and glucose levels in blood.
Most widely used herbal tea is peppermint tea. It not only
has antioxidant, antibacterial, antiviral, anticancer properties, but it also
helps to improve the digestive health of individuals by relieving queasiness,
indigestion and stomach pain. Peppermint tea is also effective in relaxing
abdominal spasms originating from intestine and colon.
It contains antioxidants with help to fight bacteria and
viruses. It has anti-inflammatory properties and seems to stimulate immunity as
well but it is widely used as an antiemetic. Nausea during pregnancy can be
controlled by it.
Ginger tea is found to be very effective in relieving nausea
after cancer treatment. It also proves to be a healthy choice in treating
menstrual pain. According to different
researchers, Ginger tea supplements in lowering the blood sugar and lipids
level in the diabetic patients.
Lemon balm tea
According to studies lemon balm tea is effective in reducing
the stress hormone cortisol. It has no effect on drowsiness and if you want to
get refreshed during the day, there cannot be a better tea than this.
Passion flower tea
It contains the chemical known as flavonoids chrysin which
is effective against depression and anxiety. It also helps you enjoy a quality
It contains a high amount of antioxidants which eliminate
the toxins and free radicals from the body and support the immune system in
fighting different types of infections. It also has the diuretic property which
enables you to flush the toxins and feel fresh and healthy.
In Asian countries it has been used for shortening the duration of flu and common cold for centuries. Ginseng tea plays the role in prevention of viral replication.